Planning a wedding can be an incredibly stressful experience. From finding the perfect venue to picking out the right dress, there are a million and one details to take care of. And if you’re not careful, all that stress can really take a toll on your health.
Studies show that 41% of couples about to get married reported feeling extremely stressed by wedding planning. Constant stress can lead to many health problems, including anxiety, depression, weight gain, and even heart disease. That’s why it’s so important to take care of yourself both before and after the wedding.
Taking some time for self-care can help reduce stress levels and promote better health. You are reducing your chances of feeling stressed, which can ruin your mood on your wedding day. This will also make it easier for you to make the most of your honeymoon and enjoy more beautiful memories with your significant other.
Even if your wedding is still months away, it’s never too early to start thinking about self-care. The good news is that you can do more than just get enough sleep, stay hydrated, eat a balanced diet, and exercise daily to take care of yourself. The following shows other ways to prioritize self-care before your big day and beyond.
Invest in the Right Skincare and Haircare Products
Taking good care of your skin and hair also means investing in the right products. Remember that not everyone has the same skincare and haircare needs. Since you want to look your best on the day of your wedding, starting with products that work well for you as early as possible is best. This also gives you time to test different products and see which ones work best for your skin and hair.
You should know your skin and hair type, the best products that work best for you, and what problems you want to take care of. For example, if you have oily skin, look for gentle but effective cleansers to help control oil production. You might also want to consider using toners and serums that can help reduce the appearance of pores. If you have dry skin, on the other hand, focus on hydrating and nourishing products that can help lock in moisture.
Let’s say you always have puffy eyes and dark undereye circles. Ask for recommendations and do your research before you buy an eye cream online. This will help you target your problem area and ensure you buy legit products from a reliable seller. It also helps if you can find products manufactured by dermatologists.
The same goes for your haircare products. Most products are not as effective and safe as advertised. With some research and experimenting, you can find the best shampoo, conditioner, and hair treatment that works for your hair type.
Make Time for Me Time
Getting caught up in the hustle and bustle of wedding planning is easy. But if you’re not careful, you might end up neglecting your own needs in the process. So, make time for yourself every now and then, be it by reading your favorite book, going on a hike, enjoying a hobby, or simply lounging in your pajamas.
Giving yourself enough time to enjoy your own company while doing the things you enjoy best can help reduce stress levels and promote better mental health. It can also be a great way to recharge and refuel your energy so you can focus on wedding planning with a clear head.
You may think enjoying me time is no longer possible after getting married. But know that giving yourself and your partner some time apart can actually help improve your relationship. This is because you can come back to each other feeling refreshed and rejuvenated, ready to tackle whatever challenges come your way.
Practice Deep Breathing Exercises
Deep breathing exercises are a great way to calm the mind and body. When you feel overwhelmed with all the wedding planning, take a few minutes to focus on your breath. Inhale slowly and deeply through your nose, then exhale fully through your mouth. Repeat this several times until you feel more relaxed.
Incorporating deep breathing exercises into your daily routine can help lower blood pressure, reduce stress levels, and promote better sleep. It can also be a great way to center yourself and focus on the present moment. Practicing such exercises will also come in handy during the actual wedding day when you might feel a bit anxious and when things get rough with the love of your life.
You can do different deep breathing exercises anywhere and at any time. You can try alternate-nostril, box, and mindful breathing when you need to take a moment and de-stress. Many online tutorials can show you exactly how to do these exercises.
Wedding planning can be a bit stressful, but that doesn’t mean you have to sacrifice your well-being. Be sure to take care of yourself both physically and mentally before and during the wedding. With the help of this list, you can focus on enjoying your big day without any worries.