Coping With Social Anxiety: 5 Job Hunting Tips

Job hunting

Finding a job can be a challenge to anyone, but the struggle is greater for people who live with social anxiety disorder (SAD). The simple thought of attending interviews and talking to strangers can already be downright terrifying for them. Social anxiety also has a vicious way of making one feel as though they are always negatively judged. So, it’s common for people who have it to lack self-confidence, which is a vital quality when looking for a job.

If you want to stop SAD from keeping you from living your dream, you should consider treatment options such as CBT (cognitive behavioral therapy). There are also tips you can follow to help you successfully find a job in Westport, Connecticut, or anywhere you may be right now. Here are five:

1. Identify your interests and skills.

Before you look for a job, you need to understand yourself. What is your passion? What do you like doing? What skills are you good at?

When you know what you can do, and you know that you’re good at it, it will be easier for you to develop confidence. Furthermore, when you get hired for a job where you can utilize your skills, you are most likely to enjoy it and keep it.

2. Assess your “level” of social anxiety.

Just like other conditions, social anxiety exists within a spectrum. Some people with SAD may avoid jobs that require interaction with others, while some see them as a challenge to face and live with their anxiety.

If you can specify the level of social interaction that you can handle, it will be easier for you to choose opportunities to try.

3. Research the companies to learn more about their workplace culture.

When you’ve already handpicked job listings after considering the two tips above, it’s time to learn more about the companies offering the jobs. Take time to learn about their culture. Look for employee reviews, if possible. This way, you’ll have a glimpse of what kind of work environment awaits you when you get hired. Then, decide if that is the kind of circle you want to be in.

It’s also ideal if you can find out what is the company’s take on mental health. You want to be with an organization that understands the value of mental wellness.

4. Prepare and practice for the interview.

Job interviews can be nerve-wracking even to those who do not have SAD. So, if you have it, you’ll have to exert extra effort to prepare not to let your anxiety get the better of you. Research common interview questions related to the position you applied for. Write down possible answers, then practice speaking them in front of the mirror. Better yet, enlist the help of a friend who can stand in as the interviewer.

5. Consider remote jobs.

If you think you’re not yet ready to enter a new work environment, check out remote jobs. If your specialization is in the creatives, marketing, journalism, or IT industry, you may find several opportunities that allow telecommuting. Getting a remote job lets you do what you like doing while earning your keep. What’s more, you can even pursue other passions and hobbies, and also focus on self-discovery and recovery.

Don’t Let the Job Hunt Stress You Out

man using laptop

The job search can be challenging, but you don’t need to sweat it out. Take your time, and try your best to relax and enjoy the process. Sooner or later, the perfect opportunity will present itself to you.

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