Who You Need on Team Glam: A Woman’s Support Team

women having coffee

Women often feel insecure about their appearance, which can lead to difficulties in life. A study by the University of Pennsylvania found that “attractiveness bias” leads employers to prefer more presentable employees for jobs requiring communication and social skills. It means that attractive women often have an advantage in the workforce, even if they are not as qualified as their less attractive counterparts. Additionally, a study by the University of Surrey found that women considered unattractive are more likely to be victims of domestic violence. It is expected because these women are seen as easier targets since they do not fall in the attractive category of other women. It can be challenging for women to thrive in life when they feel insecure about their appearance.

However, it doesn’t mean that women who are not considered traditionally attractive can’t find success. There are many ways to build confidence and success, regardless of appearance. One way is to surround yourself with a supportive team of people who can help improve your appearance. They can be your family, friends, and even professionals. Here are a few you might need for your very own glam team.

Fitness Buddy

Having a workout buddy is great for your health and your confidence. A study by the University of Blackwell found that working out with friends can increase self-esteem and body satisfaction. Choose a friend who is supportive and motivating, someone who will push you to be your best.

However, there might be a few qualifications your workout buddy must meet. They should be comfortable with you working out in public, have similar fitness goals, and be available for workouts at times that work for you. If you can find a friend who meets all of these qualifications, you’re on your way to a great workout partnership.

If you don’t have someone to tap to join you in the fitness journey, you can get a personal trainer instead. Tapping into a professional can help you better achieve your fitness goals. You can find personal trainers at most gyms or look online for ones in your area.

Professional Stylist

Clothes play a critical role in how we present ourselves to the world. The right outfit can make you feel powerful and confident. However, picking out the right clothes can be difficult, especially if you’re unsure what styles suit you. This situation is where a professional stylist comes in.

A stylist preparing your outfit

A stylist can help you pick the right clothes for your body type, skin tone, and personality. They can also teach you how to style your hair and do your makeup. If you’re unsure where to start, a stylist can give you a complete makeover. You’ll walk away feeling like a brand-new woman.

Of course, it doesn’t mean you can’t pick your clothes. But it’s helpful to have someone you trust to give honest feedback about your appearance.


Your skin is one of the first things people notice about you. If you have clear, glowing skin, it can make a world of difference in your confidence. However, getting perfect skin is easier said than done. Genetics, environmental factors, and lifestyle choices all play a role in the health of your skin.

A dermatologist is a medical doctor who specializes in skin care. They can help you treat conditions like acne, eczema, and psoriasis. They can also advise on how to take care of your skin and prevent future problems.

If you’re struggling with your skin, it’s worth considering seeing a dermatologist. They can help you get the clear skin you’ve always wanted.


Your smile is one of your best assets. It’s the first thing people notice about you, which can affect how they perceive you. If you have yellow, crooked, or missing teeth, it can make you feel self-conscious. It can also make people think you’re unprofessional or untrustworthy.

That’s why it’s so important to take care of your teeth. You should brush and floss twice daily and see your dentist for regular checkups. If you have any problems with your teeth, a visit to the orthodontics clinic can help fix them. They can also give you advice on how to prevent future problems.

Having a great smile is essential for feeling confident. So, if you’re not happy with yours, you can consult your family dentist. They can ensure your smile is always in good shape.

Build Your Dream Team

These are just a few people you might need on your glam team. Of course, you don’t need to have all of them. But having even one or two can make a world of difference in your appearance and confidence. So, start building your team today and enjoy the benefits of having a supportive group of people to help you look and feel your best.

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